Gay men sleeping

So, I was like I remember I was very interested in dreams when I was a lot younger because that was something I could already tell was different in how I experienced it compared to other people. I’m kind of— contradicting myself a little bit. Who can afford that, you know? So sleep health, you know, we know it is critical for overall health.

It’s going to be worse in the sleep community. And then, what would you all like to say to other LGBTQ+ people who might be struggling with their sleep or maybe not thinking about their sleep? Well, at least I don’t think I do. And– being sober now from alcohol, not eating specific foods late at night, or not going out to shows– has become a part of now my identity in a way.

That’s been a very incredible, I think, blessing in my life.

Edgar: And, while it’s funny, I also didn’t see much education around it. I think I grad– eventually, you know, I have multiple, multiple layers of privilege– that allowed me to claw my way out of that hole. And whoever wants to start off.

Sean: But I used to– or I had a recurring dream, in which I was fighting somebody– this faceless opponent.

I remember some quiet moaning and grunting. And do what works best for you. I’ve been working with folks in the LGBTQ+ community for a long time.

Lauren: Yeah, and I wouldn’t call that minor at all and I’m really glad you brought it up.

Until you were legally able to help yourself. And so for me, I’ve been having this dream that’s like, about like re-embracing my queer identity. And I’m like, ugh, I am!

Al: And things that Benny had mentioned, something that also came to mind is like when folks think about other things to help with sleep, something that comes to mind is like, regular exercising.